Classes & Trainings
Yoga
Healing Grace Yoga offers Gentle / Level 1 Hatha Yoga
Hatha Yoga is wonderful for stretching the muscles but it also helps with balance, strength and learning to calm the mind when the body is struggling. Yoga may be challenging, but it is very therapeutic and healing on all levels.
Hatha yoga centers on physical poses (asanas or postures) which work mostly on the spine. "Ha" means sun and "tha" means moon, meaning that there are both "hot" and "cool" postures. Practicing just once a week for one hour will help you reap the benefits of the practice. If you can practice 2 to 3 days per week for an hour, you will benefit even more!
Benefits
-
Builds immunity
-
Relaxes the mind and releases
tension in the body
-
Tones the spine
-
Strengthens and tones
the body
-
Increases flexibility
-
Improves balance
-
Helps maintain good health
Classes
Class fees:
-
Drop in fee is $12/class
-
$50 punch card for 5 classes ($10 savings)
First class with Healing Grace
Yoga is FREE.
Class details:
-
Classes last 60 Minutes.
-
Please arrive 10 minutes prior
to class to settle in.
-
Class begins promptly at 9:00 a.m. on Wednesday mornings!
-
Optional meditation available
beginning at 10:00.
Meditation
The object of these classes is to help participants experience the benefits of being able to quiet the mind, tune out the noise of the world and tune in to our purpose in life. Meditation is an ancient discipline that involves contemplation and focus. It is a practice that can enable you to understand everything in your life more clearly. These classes will use various types of meditation including mantra, guided imagery, music or silence selected by the facilitator to help participants gain insights into their personal healing journey and deepen their spiritual awareness.
Chakras
An in-depth study of the Chakras designed to assist in the awareness of the connection between the energy centers and our physical, mental and spiritual state of being. Throughout each class, a detailed description of the Chakra, its characteristics, including but not limited to excessive/deficient traits, how a balanced/imbalanced/trauma chakra manifests, correlating physical conditions and general information will be discussed. Also included is a collection
of useful tools to help balance each Chakra, including
essential oils, foods, herbs, crystals, colors, yoga poses, meditations and more.
Due to the amount of information and time needed to “digest” the material, these classes run
once per month, September through April, as we look at
each Chakra individually.
Spirituality
This class teaches methods to help expand your awareness and deepen your spirituality. Various deep-thinking authors will be explored and processed as we try to unravel the limiting thought patterns that we have acquired throughout our lives. Through sharing of personal experiences and stories, we will find the healing benefits of deepening our spiritual life. These offerings explore various religious and spiritual points of view without judgment of any one particular philosophy. Each series is offered over a 4-month time frame, meeting once per month, in order to digest the material presented and put into practice areas that would be of personal benefit.
Reiki
Reiki Level I
Reiki is a Japanese energy healing technique for stress reduction, relaxation and which also promotes healing of Mind, Body and Spirit. Reiki is easy to learn! Our workshop format is designed to help you understand the research and science behind Reiki so you are able to explain it to others. You will be provided with hands-on opportunities to understand and experience Reiki healing. You will immediately be able to use this healing technique on yourself, family and friends! Who qualifies? Mothers, daughters, fathers, sons, nurses, doctors, teachers, hair stylists, construction workers…literally everyone can use Reiki in their daily life!!!
Reiki Level II
Level ll Reiki expands on Level l by increasing the intensity of the energy, helping you to tap into your intuitive skills, adding a distance healing component and teaching symbols which effect physical and emotional well-being. You will also learn how to do a group healing session and scan for energy blockages.
Reiki Master Teacher
Reiki Master/Teacher is the third level for those individuals interested in continuing this healing tradition by teaching others how to give Reiki and sharing the attunements. Our Master training program includes an apprenticeship opportunity for up to 12 months to ensure you are comfortable with your healing practice.