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Sessions & Classes

IN PERSON

Gentle / Level 1 Vinyasa Yoga

 
Yogini

Yoga is wonderful for stretching the muscles, improving balance, building strength and learning to calm the mind. Yoga is a Sanskrit word that means "union" or "yoke". Yoga is a practice that aims to create union between body, mind, spirit, and universal consciousness.

 

My gentle yoga class focuses on helping students adjust the poses according to their level of ability. We begin our practice using breath work to help us get centered. The first portion of the class is done seated in a chair. Throughout the rest of the class, we will use props, the wall, or the chair to enable us to soften and ease into the poses as needed. 

 

Practicing just once a week for one hour will help open you to the benefits of the practice. Practicing 2 to 3 days per week for an hour will give you the ultimate support needed to achieve your goals.

Class Fees:

  • Drop-in fee is $12 per class

  • $50 punch card for 5 classes    ($10 savings)

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First class with Nature's Healing Grace Yoga is FREE.

Class Details:

  • Please arrive 10 minutes prior

to class to settle in.

  • Class meets at 9:00 - 9:15 a.m. CST on Wednesdays.

  • Meditation included.​

Option to attend virtual session on ZOOM​

Reiki / Energy Work

ReikiHealer.png

This is a gentle method of hands-on healing that taps into the energy referred to as ki (pronounced “chi”) in Japan, qi (pronounced “chi”) in China, and prana in India. The practice of Reiki is based on the teachings of Mikao Usui, who practiced and taught healing techniques in early twentieth century Japan. Reiki is not massage, hypnosis or a tool for diagnosing illness. It is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body’s systems and the regenerative processes of body and mind.

90 Minutes (includes mentoring) - $110.00

Intuitive Oil Therapy

Aromatherapy

This treatment includes the use of essential oils, as the practitioner is guided, to be used along with either massage or energy therapies. Nancy uses her intuitive gifts and customizes this treatment to include essential oils that will work synergistically to bring body, mind and spirit back into balance. Crystals and precious gems may also be used to assist alignment of the subtle energy body.

 

  • Helps to connect energetically with the natural world

  • Helps bring a deeper level of awareness

  • Helps balance elements within

  • Helps restore inner peace and harmony

  • Promotes a sense of wholeness and connection to ALL

60 Minutes - $85.00

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