Effortless Flow
"In the woods we return to reason and faith." Ralph Waldo Emerson Throughout the summer months, I have been paying attention to the signs...
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- Apr 10, 2022
Water is Life! Don't Waste It!
"We must connect the dots between climate change, water scarcity, and energy shortages, global health, food security and women’s...
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- Dec 18, 2021
Mindfulness of Christmas
May you always remember the true gift that Christmas brings ... the gift of the Christ child. Jesus, who taught us unconditional love,...
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- Dec 11, 2021
Healing from the Inside Out
Nature teaches us resilience. She demonstrates this all around us, if we tune in to her. As with my story of the beloved maple tree who...
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- Dec 2, 2021
The Truth of Abundance
I have begun each of the past five years by attending a New Year’s Intention-Setting workshop. Several years ago, our facilitator had us...
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- Nov 20, 2021
Grace, Love and Gratitude
I am humbled by the amazing, blessed gifts bestowed on me. Throughout my healing journey, I have faced times of darkness and times of...
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- Nov 7, 2021
Readjusting Through Energy Shifts
I find travel can throw my energy off. This also happens to my husband. It seems each of us goes through an energy shift when we have...
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- Oct 28, 2021
Tuning in to Our Sixth Sense
I tend to have vivid dreams. I dream in color, and I remember many details once awake. Occasionally, when a dream feels profound, I write...
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- Oct 24, 2021
Courage and Confidence
Throughout my years I have followed Divine timing, however, I often find myself slipping into phases of doubt. This usually unfolds as I...
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- Oct 17, 2021
Hold the Vision, Trust the Process
When I coach clients who are feeling stuck, uncertain of what they want in life or unclear of which direction to go, we begin by looking...
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- Oct 10, 2021
The Path Unfolds
It has been a few years now since I received clarity on where I needed to offer my practice. The inspiration came after I set the date...
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- Oct 3, 2021
Every Day is a Bonus
This morning I sat basking in the radiant warmth of the sun and gave thanks for the decadent smell of autumn wafting in the air. The...
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- Sep 24, 2021
Integrating Mindfulness
I have been blessed with many wonderful experiences and learning opportunities throughout my life. During the years I was a preschool...
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- Sep 18, 2021
Nature Expands Joy
When I think of nature, I think of being outside in the natural world. Whether it is in a garden, forest, field of clover, or sandy beach...
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- Sep 9, 2021
Enjoy Life in This Moment
Mindfulness is the practice of paying attention in the present moment, and doing it intentionally with non-judgment. Mindfulness...
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- Sep 3, 2021
Judgement: The Opposite of Acceptance
I understand that judgment is human nature. It has always been one of those things I cringe at in others. I’m not talking about using...
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- Aug 13, 2021
Gratitude Expands the Heart
Twenty years ago, one of my sons moved out East to go to school. He and his partner eventually moved out of New York City and into a...
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- Aug 7, 2021
Breaking Old Patterns
If you are new to the Chakras, there are many wonderful sources of information that can introduce you to these energy centers that give...
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