Nature's Healing Grace
Nature's Healing Grace
CLASSES
Gentle / Level 1 Vinyasa Yoga
Yoga is wonderful for stretching the muscles, improving balance, building strength and learning to calm the mind. Yoga is a Sanskrit word that means "union" or "yoke". Yoga is a practice that aims to create union between body, mind, spirit, and universal consciousness.
My gentle yoga class focuses on helping students adjust the poses according to their level of ability. We begin our practice using breath work to help us get centered. The first portion of the class is done seated in a chair. Throughout the rest of the class, we will use props, the wall, or the chair to enable us to soften and ease into the poses as needed.
Practicing just once a week for one hour will help open you to the benefits of the practice. Practicing 2 to 3 days per week for an hour will give you the ultimate support needed to achieve your goals.
Class fees:
-
Drop-in fee is $12 per class
-
$50 punch card for 5 classes ($10 savings)
First class with Nature's Healing Grace Yoga is FREE.
Class details:
-
Please arrive 10 minutes prior
to class to settle in.
-
Class meets at 9:00-9:15 a.m. CST on Wednesdays.
-
Meditation included.
We offer a virtual option on Zoom and all classes are recorded to support your practice at home.
Reiki
Reiki Level I: Reiki is a Japanese energy healing technique for stress reduction, relaxation and which also promotes healing of Mind, Body and Spirit. Reiki is easy to learn! Our workshop format is designed to help you understand the research and science behind Reiki so you are able to explain it to others. You will be provided with hands-on opportunities to understand and experience Reiki healing. You will immediately be able to use this healing technique on yourself, family and friends! Who qualifies? Mothers, daughters, fathers, sons, nurses, doctors, teachers, hair stylists, construction workers…literally everyone can use Reiki in their daily life!
Reiki Level II: Level ll Reiki expands on Level l by increasing theintensity of the energy, helping you to tap into your intuitive
adding a distance healing component and teaching symbols which effect physical and emotional well-being. You will also learn how to do a group healing session and scan for energy blockages.
Reiki Master Teacher: Reiki Master/Teacher is the third level for those individuals interested in continuing this healing tradition by teaching others how to give Reiki and sharing the attunements. Our Master Training Program includes an apprenticeship opportunity for up to 12 months to ensure you are comfortable with your healing practice.
Class fees:
-
$150 Reiki I • $175 Reiki II • $500 Master/Teacher
Meditation
The object of these classes is to help participants experience the benefits of being able to quiet the mind, tune out the noise of the world and tune in to our purpose in life. Meditation is an ancient discipline that involves contemplation and focus. It is a practice that can enable you to understand everything in your life more clearly. These classes will use various types of meditation including mantra, guided imagery, music or silence selected by the facilitator to help participants gain insights into their personal healing journey and deepen their spiritual awareness.
An in-depth study of the Chakras designed to assist in the awareness of the connection between the energy centers and our physical, mental and spiritual state of being. Throughout each class, a detailed description of the Chakra, its characteristics, including but not limited to excessive/deficient traits, how a balanced/imbalanced/trauma chakra manifests, correlating physical conditions and general information will be discussed. Also included is a collection of useful tools to help balance each Chakra, including essential oils, foods, herbs, crystals, colors, yoga poses, meditations and more.
Due to the amount of information and time needed to “digest” the material, these classes run once per month, September through April, as we look at
each Chakra individually.
Chakras
Spirituality
Book discussion sessions are offered periodically to provide a safe, welcoming space to deepen our perspective on various spiritual texts including but not limited to the Yoga Sutras and A Course in Miracles, Goddesses, and Mystics. These writings will be explored and processed as we try to unravel the limiting thought patterns that we have acquired throughout our lives. Through sharing of personal experiences and stories, we will find the healing benefits of deepening our spiritual life. These offerings explore various religious and spiritual points of view without judgment of any one particular philosophy. Each series is offered over a 4-month time frame, meeting once per month, in order to digest the material presented and put into practice areas that would be of personal benefit.